Yoga & Movement Matrix ®️
BIODYNAMIC dance ®️

agenda

"Listen to the voice of your depths,
Unleash your body and your story,
Meet your authentic movement,
Reveal the Dance of your reality".

dates of the next boudoirs

Free workshop

Mouvement Matrice workshop - Monday 21 October at 18:30

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What can we expect?

Spaces forbody exploration for the free expression of your own individuality, guided by the voice of your depths,

In order to untie, animate and reveal your movement and your dance...
from Body to Life.

An intuitive approach to Yoga, Movement and Dance, inspired by Rafael Baile's Biodynamic Movement & Dance and different approaches to yoga (Womb Yoga, Shakti Dance, Hormons Yoga, Yin Yoga...).

Anahita's boudoirs

My approach invites us to gather around the source space of the birth of Humanity, the Matrix of Women. The space that gave birth to our bodies in its most primal movement, and at the origin of our individuality.

My wish is for everyone to feel supported and confident in freely expressing the voice of their own depths, through body and movement, to the point of creating, without limits, the Dance of its Reality.
So that we can never again hide, limit, distort or divide ourselves.

My intention is profoundly feminist and is part of a movement to respect and recognise women's bodies and voices.

My name is Mila Mariom and since 2011 I've been running workshops in yoga and self-expression through the body, movement and dance, so that everyone can dare to present themselves authentically, without shame or judgement, thanks to the reappropriation of a body that's free, grounded and liberated.

An invitation to reawaken our own mysteries and the mysteries of other worlds, to rediscover Wisdom and weave together a World of Peace.

Related to the Goddess Anâhita, the Persian goddess of fertility and creativity, of the Waters of the Earth, of love and wisdom, and to all the associated goddesses throughout the world and throughout time, such as Isis in Egypt, Oxum in Africa and Latin America, Saraswati in India, Ixchel among the Mayas...
This Goddess who comes to bless the creative matrices and help our great power to create to grow.

yoga movement dance
Boudoir Matrix
Boudoirs Des Mamas
Sweat lodges
Courses

Yoga Matrix©

"The Body Voice of Women

Matrix Yoga & Movement invites women to come together around the source space of Life, Creation, Expansion and Transformation: their uterus.

Yoga is based on consciously listening to the voice of the depths of Woman allowing reactivate good body reflexesof untie the body and its history andmove spontaneouslyand with pleasure, in order to create, without limit, the Dance of its reality.

more information >
Book my sessions
The Cocoons

Discover Yoga Matrice© courses and cycles online

2 proposals:

  • Weekly Yoga & Movement Matrix© classes onlinestructured over 5 Cycles (1 lesson/week, accessible for 1 year or unlimited).
  • 1 Matrice© Yoga & Movement Cycle onlinestructured over 5 weeks, accessible for 3 months).

In the warmth of your cocoon, the online courses and cycles offer you the chance to set up a Matrix Yoga routine, listening regularly to the voice of your deepest self as a woman, reactivating movement in your body and in your life.

Boudoir Matrix
online

1 Matrice© Yoga & Movement Cycle onlinestructured over 5 weeks, accessible for 3 months)

Find out more

Courses weekly * Matrix movement online

Weekly Yoga & Movement Matrix© classes onlinestructured over 5 Cycles (1 lesson/week, accessible for 1 year or unlimited)

Find out more
Testimonials
No two yoga classes are alike. She has her own style... Her yoga is original, instinctive, animal. She teaches us not to freeze in the postures but to move, to adapt our posture to our feelings, to our instinct, to rediscover freedom of movement.
Jessica
A sacred, gentle space to honour the woman we are.
Mila serves this space with a grandeur and humility that allows the heart to open up to its immensity.
An authentic encounter with the depths of our being as sacred women.
Nadège
Inviting yourself into Anahita's Boudoirs means opening your heart, freeing your body, and exploring the magic of life in the visible and invisible. Mila creates magic with us.
Marie
All I remember about my yoga classes with Mila is the sweetness of her words, her constant smile, her joie de vivre, her luminosity... Mila's smile, her sunny soul and her gentleness are in my heart and mind. All I have to do is pass her and my energy suddenly increases.
Cécile
Mila taught me and is still teaching me Yoga with a capital Y, which is more than just a discipline... it's a way of life and a connection with women, men, nature and the universe. A connection to life, to the present moment.
Amandine
During Mila's Mystery Weekend, I learnt the importance of loving ourselves, of embracing our light and shadow sides. Sometimes we have to lose ourselves completely before we can rediscover our truest nature.
Serena
Mila made me feel very strong emotions that I'd never felt before, intense moments of meditation with her singing and her willingness to share her world.
Cathy
What a sublime and profound session! So enriching, and I'm amazed every time by my reconnection to my body and the knots that are unravelling. I notice the blockages that show up in my body, and little by little, I untie a little more with each session. What freedom to be in this other practice.
Thank you so much for this magical session and for sharing with us.
Sandra
I'd like to share my story with you >
Inspiration

The Boudoirs in pictures

Les Boudoirs d'Anahita opens up the space for listen to the voice of our depths, in order to free our bodies,
to light our way,
and createThe dance of our reality.

Yoga, Movement & Dance Corsica
Mila Yoga Movement Dance