What is Yoga Matrice©?

The Bodily Voice of Women

Matrix Yoga & Movement invites women to come together around the energetic space of their womb, the Source of Life, Transformation, Creation and Expansion.

An approach that combines Yoga and movement adapted to women's bodies and the Rafael Baile of Movement and Biodynamic Dance.

Source from:

* Re-appropriation of fundamental, archaic reflexes for a healthy, liberated body structure
* Regenerating the body by responding to natural and spontaneous needs to balance the nervous system
* Restructuring of a secure physical container for emotional and relational anchoring
* Stimulation of your energy and life force, the driving force behind putting your deepest aspirations into action and shaping them.
* Creativity and pleasure in your movement, your dance, unique, free and authentic.
* Free expression of your reality as a Woman and creation of the Dance of her truth
* Reconnection to your source of Life, Creation and Transformation: The Matrix

What makes it special

Matrix Yoga & Movement is an intuitive approach to Yoga and Movement based on 3 main axes:

Reactivate natural reflexes and spontaneous movements for a healthy, liberated body structure, like that of a newborn baby fresh out of its mother's Matrix,

Untying the body and its historyIt's about freeing ourselves from the physical, mental and emotional blocks that limit the body in its postures and in the expression of its authentic movement, with obvious repercussions in our daily lives,

Make a deep connection with her Woman Matrix and associated bodiesSpaces of Life, Creation, Expansion and Transformation,
and nourish the pleasure and joy of being a woman with a free and liberated body.

Its benefits

  • Restore spontaneous, natural, free movement in your body and in your life, with lightness, clarity and fluidity,
  • Feeling contained and secure in her female body,
  • Reconnection, awareness and consciousness of the womb, uterus, internal and external genitalia, pelvis, perineum and vertebral axis,
  • Falling in love with your female body and its history,
  • Let go of the masks and embrace your darkness, your light, your memories and your wisdom,
  • Daring to present yourself to the Worlds in all your shades and colours as a woman,
  • Open up to change and movement in your life, with confidence and serenity,
  • Activate your sense of security, belonging, anchoring and presence,
  • Maintaining the health of her Matrix and vaginal flower,
  • Awakening desire, pleasure and voluptuousness,
  • Nurturing self-love, self-confidence and confidence in life,
  • Release fears and limitations and nurture strength, courage and daring in a deep and lasting way,
  • Getting together and activating solidarity, support and love between women,
  • Reconnect with the Wisdom of our Matrices and Dance Life.
Find out more