(among other things!) I often say that yoga has brought me back to the body and to full presence, but...

You want to feel alive and free in your body, your movement and your dance, and Live as intensely as simply. Go here >

Understanding our history and our path is the greatest gift of all:
Be yourself, create your own unique and authentic life and live in the joy of being.
(Wouldn't that be our duty, given the current global chaos?)

Mouvement Matrice is an intuitive approach to Yoga, Movement and Dance that enables you to rediscover authentic, spontaneous and free movement in your body and in your reality.

My approach aims to guide women on their individual journey of self-love, through Yoga, Movement and Dance, but also to inspire women to express, through the body, the memories and messages of their bodies as women, to raise, together, the voice of women's reality.

Convinced that by rediscovering a unique bond of love with the space that held our first cells, imprints and memories, we can truly transform our daily lives, I invite you to honour, respect and celebrate your own individuality by connecting with the source of humanity's birth: the womb.

All the Boudoirs and Yoga Matrice classes follow the same rhythm.
The Rhythm of the Cycles of Life, a reflection of our existence interconnected with the Mysteries of Life and the Cosmos.

Matrix Yoga is a practice that invites women to consciously explore the messages in their bodies...

Les Boudoirs d'Anahita invites you to explore your body and your inner self through an intuitive approach to Yoga, Movement and Dance.

Inspired by a number of resources such as Women's Yoga/WombYoga by Uma Dinsmore Tuli, Therapeutic Yoga...