Annual Programme of Yoga & Movement Courses Matrix 2024/2025

There are 5 cycles in the year, comprising 6 courses. The cycles correspond to the school periods from holiday to holiday, between September and June.

Cycle 1

SOURCE OF LIFE

Stimulation of Life Movement

Impulse/Propulsion

Seat/anchor/base

Breathing massage (Matrice/Small & Large Basins and associated organs)

Sound Massage (Vulva, Perineum, Pelvis, Belly)

STIMULATING INTIMACY

Cycle 2

SOURCE OF TRANSFORMATION

Primitive movements

Undulation of the spine (sacrum/heart/plexus/matrix)

Emotional release
Spiral of Life

Respiratory massage (Plexus)

Sound massage (Plexus, Heart)

STIMULATE LETTING GO

Cycle 3

SOURCE OF VISION

Fluid emotional movement/Suspension

Isolation/Concentration/Visualisation

Internalization

Breathing massage (Heart/Scapular girdle/3rd eye)

Sound massage (heart, head, neck, throat)
STIMULATING INTUITION

Cycle 4

SOURCE OF CREATION

Different energy centres

Full ripple

Complete Respiratory Massage

Complete Sound Massage
STIMULATE CREATIVITY

Cycle 5

SOURCE OF EXPANSION

Complete Life Movement Stimulation
Different energy centres

Matrix/full ripple

Self/Space
Anchoring/Fluidity/Voluptuousness

STIMULATE THE LIFE FORCE

The objective is that you can reactivate the right reflexes in your body, your movement, your dancefor re-tune the body, untie its movementsallowing the spontaneous language of the body to flow from and towards you. Centre of Life, Creation and Transformation, in order to reveal the dance of your realityunique, free and authentic.

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What is Yoga & Mouvement Matrice©?

Matrix Yoga & Movement is an intuitive approach to Yoga and Movement based on 3 main axes:

• Reactivate natural reflexes and spontaneous movements for a healthy, liberated body structure, like that of a newborn baby fresh out of its mother's Matrix,
• Untying the body and its historyIt's about freeing ourselves from the physical, mental and emotional blocks that limit the body in its postures and in the expression of its authentic movement, with obvious repercussions in our daily lives,
• Make a deep connection with her Woman Matrix and associated bodiesSpaces of Life, Creation, Expansion and Transformation, and nurture the pleasure and joy of being a woman with a free and liberated body.

Yoga & Mouvement Matrice courses invite you to reactivate a spontaneous movement in your body, from your pelvis and along your spine, in order to loosen, anchor and harmonise your body in its natural movement.

The postures, movements and gestures, as well as the breathing and visualisation exercises, guide us on a journey of discovery. listening of his body and the voice of our depths. reconnection the body in its authentic movement and expression body.

More information on What is Yoga Matrice©?

What is Biodynamic Movement & Dance© Rafael Baile?

"Biodynamic dance (literally: in the direction of life) is an approach to dance that focuses on the energetic dimension of movement, expressed in a felt form rather than an external or clichéd one.

Much more than spontaneous improvisation, this approach requires the ability to integrate the three dimensions of our being: body, heart and mind. In this way, movement takes on meaning and density. Through dance, beauty fundamentally becomes truth.

Based on the "organic" laws of movement, this "natural" approach to dance encourages the repair of old deficiencies in the body's structure, while offering us the chance to reveal our creative potential (in dance as in life)".

More information on Biodynamic Movement & Dance©?