Yoga Matrice© classes - Plaine de Peri

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The objective is that you can reactivate the right reflexes in your body, your movement, your dancefor re-tune the body, untie its movementsallowing the spontaneous language of the body to flow from and towards you. Centre of Life, Creation and Transformation, in order to reveal the dance of your realityunique, free and authentic.

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What is Yoga & Mouvement Matrice©?

Matrix Yoga & Movement is an intuitive approach to Yoga and Movement based on 3 main axes:

• Reactivate natural reflexes and spontaneous movements for a healthy, liberated body structure, like that of a newborn baby fresh out of its mother's Matrix,
• Untying the body and its historyIt's about freeing ourselves from the physical, mental and emotional blocks that limit the body in its postures and in the expression of its authentic movement, with obvious repercussions in our daily lives,
• Make a deep connection with her Woman Matrix and associated bodiesSpaces of Life, Creation, Expansion and Transformation, and nurture the pleasure and joy of being a woman with a free and liberated body.

Yoga & Mouvement Matrice courses invite you to reactivate a spontaneous movement in your body, from your pelvis and along your spine, in order to loosen, anchor and harmonise your body in its natural movement.

The postures, movements and gestures, as well as the breathing and visualisation exercises, guide us on a journey of discovery. listening of his body and the voice of our depths. reconnection the body in its authentic movement and expression body.

More information on What is Yoga Matrice©?