Cycles 1 & 2 * Movement Matrix * Online course

Cycle 1 fills your base (pelvis, perineum) to make room for the messages from your belly centre (Matrix of Life), putting them into movement and dance, freely and without limits. It nourishes anchoring, stability, strength, confidence, pleasure and serenity.

More information on Cycle 1 >

Cycle 2 reconnects your body to its primary movement, freeing it from limiting patterns and rediscovering spontaneity, freedom and the power of Life. It nourishes letting go, fluidity and stimulates your Life drums.

More information on Cycle 2 >

An intuitive approach to Yoga, Movement & Dance, largely inspired by the Biodynamic Movement & Dance by Rafael Baile.

These Cycles are for you if:
* You're looking for new tools to liberate and emancipate bodies,
* You're ready to move, experiment and innovate,
* You're ready to meet your wild side, to totally let go of the mind and be in your primary truth,
* You're ready to play your characters and meet your true life force,
* Do you like taking care of your body and exploring its possibilities, but sometimes feel limited in your movements and explorations?
* You recognise the body and its emotional language, but you still feel like a puppet in the emotional game?
* You can feel the passion of Life, but you feel like a Lion ready to roar with pleasure?
* Do you want to get rid of the body blocks that limit you in the free expression of your body in movement, with obvious repercussions in your life and your daily life?
* You often let yourself get caught up in the flow of life without knowing how to settle down, refocus or really listen to yourself?
* Do you feel lost in the choices and decisions you have to make on a daily basis or in your Life?

These Cycles are sources of :
* Re-appropriation of fundamental, archaic reflexes for a healthy, liberated body structure
* Regeneration of the body by responding to natural and spontaneous needs to regulate the nervous system
* Restructuring of a secure physical container for emotional and relational anchoring
* Stimulation of your energy and life force, the driving force behind putting your deepest aspirations into action and shaping them.
* Reconnection to your source of Life, Creation and Transformation: The Matrix
* Creativity and pleasure in your movement, your unique, free and authentic dance.