Cycle 3 * Online course Yoga & Movement Matrix

Cycle 3 theme:
Stimulate intuition * Source of Vision
8 hours of videos
+
Course playlists on Spotify

Accessible for 1 year

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Essentially inspired by Uma Dinsmore Tuli's Womb Yoga and Dinah Rodrigues' Hormonal Yoga, Cycle 3 refocuses on breath, movement and visualisation.

This Cycle will take you on a journey where breath and movement harmonise to free the upper body and open up new spaces within you.

This Cycle is an invitation to explore fluidity through repetitive sequences, stimulating breathing, intuition and freedom of movement.

Thanks to 3 sessions (1. Breathing, 2. Flows, 3. Yin & Visualisation) and a self-observation, channelling and visualisation tool, you'll be able to let messages emerge from your body, your feelings and your visualisations to refine your intuition and deepen your inner listening.

A Cycle that helps you rediscover fluid mobility, a grounded presence and a deep sense of self.