event
A day for free your body and mind deeply and give birth to THE womanThat woman inside you who cries out to express herself freely, savagely, without shame or judgement.
A day where you can plunge into the heart of your Matrix of Life and you will come and feed your Force of Life, Transformation and Creation.
Saturday 25 November 2025
10 a.m. to 6 p.m.
Bisinao - Corsica
presentation of the day
Mila invites you on an extraordinary journey to free yourself from the physical and emotional blocks that limit your joy and pleasure in everyday life.
A day when your head and your body come together to give birth to the unique, free and authentic woman who vibrates within you.
L'the main aim of the day is to meet you on a deep level so that you are no longer limited, hidden or diminished, but also to unite with all the women along the way so that we are never again divided.
We'll start the day in a 2h30 body exploration journey at the source of our primary, primitive and wild movement and its history.
We will then gather around the fire to prepare the Water of Flowers and open up the energetic space of the Hut, before plunging into the source of our deepest truth at the end of the day. heart of the Sweat Lodge (approx. 2h30).
Leaving Hutte is like the birth of our liberated bodies and our primary individuality.
We will close the day with a 1-hour ritual to gently welcome the free woman who has just been born, ready to give body and life to her most precious dreams.
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Our host will provide snacks throughout the day (a light meal at the end of the morning workshop and hot soup at the end of the hut) and hot, comforting drinks will be available.
presentation of the speakers
Since 2019, Mila has been offering Sweat Huts to open up space for women who want to travel to meet their true nature, free and wild.
The Sweat Huts she proposes follow a very precise rhythm, that of the cycles of life interrelated with the cycles of the Moon, the cycles of women, the cycles of childbirth... the cycles of life itself.
So when the woman invites herself into a hut, she already knows the rhythm, but doesn't yet appreciate the depths of the journey.
In 2009, life led Mila to the heart of the Amazon jungle, to a Rainbow Community. She stayed there for over a year, where she came into contact with the wisdom of the Mother Medicinal Plants of the Selva and the Sweat Huts.
This immersion transformed his reality radically, opening up his inner space to absolute trust and faith in Life.
Since then, she has sought to transmit this deep sense of well-being and confidence in herself and in Life through different approaches (such as Yoga, Shamanism, Expressive Dance...).
Since 2023, she has been training with Rafael Baile in Biodynamic Movement & Dance.
His approach gave substance and meaning to his research and gave him access to movement and dance therapy.
The "In ùtero" workshop is largely inspired by this.
His intention is for everyone to dare to delve into their own depths and history, to present themselves authentically, without shame or judgement, and to welcome others in all their uniqueness.
Together, towards a World of Peace.
participation
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BIOGRAPHY
A lover of human connection, Mila began her career as a team coordinator in England, France and Reunion Island, before leaving in 2009 to live in a community in the heart of the Peruvian Jungle for over a year, accompanied by the Mother Plant of La Selva, which profoundly freed her from many physical, emotional and psychological blockages.
This immersion transformed his reality radically, opening up his inner space to absolute trust and faith in Life.
Since then, she has sought to transmit this deep sense of well-being and confidence in herself and in Life through different approaches (such as Yoga, Shamanism, Expressive Dance...).
In 2011, her curiosity about yoga led her to Vrindavan, India, to take her first yoga teacher training course and travel for 8 months to discover this philosophy.
On her return, round as the moon and 6 months pregnant, she settled in Corsica with her partner and began offering yoga sessions.
Her story as a woman and mother of 3 children will lead her to explore in greater depth the mysteries of women and the place of the uterus in their lives and in society.
She will round off her approach with training in Womb Yoga, Hormone Yoga, Yin Yoga, Perineum and Movement, Shakti Dance and Psychophony.
In 2023, she began training in Biodynamic Movement & Dance with Rafael Baile, "a 'natural' approach to dance, based on the 'organic' laws of movement, encouraging the repair of old deficiencies in the body's structure while offering the possibility of revealing its creative potential".
Her approach gave substance and meaning to her research and gave her access to movement and dance therapy.
Years of teaching yoga and exploring the body have given Mila an increasingly keen eye for the memories, history and pathways drawn on our bodies, leading her, in 2021, to create Yoga & Mouvement Matrice.
An intuitive approach to yoga and dance that integrates the fundamental laws of movement, helping to untie the body and its history, to rediscover organic, spontaneous and authentic movement, from the body out into the world.
Listen to your primal individuality and the fire that drives you.
Movement and Dance then become tools for liberating and emancipating bodies and lives.