Cycle 4 * Movement Matrix * Online course
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CYCLE 4
Courses online
sOURCE OF CREATION
*
Stimulating creativity
Yoga & movement matrix
Structured lessons over 8 1-hour sessions
8 hours of videos
+
7 hours of Spotify playlists
Accessible for 1 year
Cycle 4 is strongly nourished by the transmissions received in Biodynamic Movement & Dance© from Rafael Baile and in Psychophonie® from Marie-Louise Aucher and Voz Curanderas from Alexandra Ostos for the explorations on Voice and Body instruments.
In Cycle 4, the aim is to set up a essential connection :
The one that connects the world inside with the world outside, and in an interrelated way, installing trust in what is and opening the doors to let the Voice of your Matrix express itself freely: your Source of Life, Transformation and Creation.
through creative movement and dance.
And for this to happen, it is essential that the body is completely unbound, that the information from above and below are united, that the diaphragm is free to move, that the breath becomes a guide and that your body as an instrument vibrates its Voice.
Through short sessions of Yoga fundamentals & Matrix Movement (basic rituals to loosen the body and the voice) and a presentation ofcreative exercises, you will then slide into sessions exploring your spontaneity and creativity in movement... guided by your emotions, your aspirations, your inspirations, your imagination put into movement and dance.
This cycle allows you to explore a lively, narrative movementIt's a movement that tells the story of what's being said inside, what's being dreamt and what doesn't yet dare to be fully expressed.
Here, the body dances its own story, in resonance with your imagination and the world around you. your confidence in your ability to create. This cycle takes you on a journey towards free expressiona personal and singular dance, a space where your movement becomes a language, a bridge between your inner world and the outside world.
A an intuitive approach to Yoga, Movement and Dance
based on 3 main areas:
Reactivate fundamental reflexes, for a healthy, liberated body structure,
Untying the body and the knots in its history,
to better understand their needs and respect their limits, for spontaneous and authentic movement and dance,
Revive the link to your Belly Centre right down to the depths of your Matrix,
Spaces of Life, of Creation, of Transformation and Expansion, and nourish the ardour and strength of Life, the pleasure and joy of being a woman with a liberated and free body.
An approach that combines Yoga and Movement adapted to women's bodies and the Rafael Baile of Movement and Biodynamic Dance.
MATRICE Yoga & Movement is for you if:
* Do you feel the need to free your body and make your spine more supple so you can find more fluidity and meet your source of anchoring and presence and your deepest essence?
* Do you want to set up short, effective routines to make movement part of your daily routine?
* Do you feel that your breathing could be freer and more grounded?
* Would you like to create a harmonious link between all the areas of your body, and feel your whole body as a messenger and guide?
* Do you want to explore a more intuitive and expressive way of moving?
* Do you aspire to a dance that tells your story and expresses your deepest essence?
* Are you looking to listen more closely to your body and allow your own authentic movement to emerge?
* Would you like to stimulate your imagination and be more daring in your creativity?
* Do you feel that something inside you needs to be released, expressed and transformed through movement?
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