Cycle 3 * Matrix Movement * Online course
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CYCLE 3
Courses online
sOURCE OF VISION
*
Stimulating intuition
Yoga & movement matrix
Structured lessons over 8 1-hour sessions
8 hours of videos
+
6 hours of Spotify playlists
Accessible for 1 year
Essentially inspired by Uma Dinsmore Tuli's Womb Yoga and Dinah Rodrigues' Hormonal Yoga, Cycle 3 will take you on a journey where breath and movement harmonise to free the upper body and open up new spaces within you.
This Cycle is an invitation to explore fluidity through repetitive sequences, stimulating breathing, intuition and freedom of movement.
Thanks to sessions divided into 3 sessions (1. Breathing, 2. Flows, 3. Yin & Visualisation) and a tool for self-observation, channelling and visualisation, you'll let messages emerge from your body, your feelings and your visualisations to refine your intuition and deepen your inner listening.
A Cycle for regaining fluid mobility, a grounded presence, and a deep listening to oneself.
A an intuitive approach to Yoga, Movement and Dance
based on 3 main areas:
Reactivate fundamental reflexes, for a healthy, liberated body structure,
Untying the body and the knots in its history,
to better understand their needs and respect their limits, for spontaneous and authentic movement and dance,
Revive the link to your Belly Centre right down to the depths of your Matrix,
Spaces of Life, of Creation, of Transformation and Expansion, and nourish the ardour and strength of Life, the pleasure and joy of being a woman with a liberated and free body.
An approach that combines Yoga and Movement adapted to women's bodies and the Rafael Baile of Movement and Biodynamic Dance.
MATRICE Yoga & Movement is for you if:
* You feel the need to fully embrace your body, to connect with it and listen to it, to cultivate a sense of well-being on a daily basis.
* You honour the wisdom of your female body and want to explore it through movement, breathing and dance.
* You sometimes feel disconnected from your deepest aspirations, your needs and your limits, and you want to find a foothold so that you can embody your place with authenticity.
* You're ready to put down the masks, to allow yourself to be fully you, to radiate with confidence and kindness, without fear of the outside world.
* You want to look after yourself with gentleness, respect and awareness, listening to what your body has to tell you.
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