Cycle 3 * Matrix Movement * Online course
CYCLE 3
Courses online
sOURCE OF VISION
*
Stimulating intuition
Yoga & movement matrix
ON THE PROGRAM
6 hours of Yoga Transmission and Matrix Movement (pre-recorded videos)
2 hours of Bonus Biodynamic Dance (pre-recorded audios)
6 hours of live online transmission
6 hours of live online lessons
1 hour of individual meetings
Self-observation tools
Journaling
8 hours of Spotify playlists adapted to different practices
Support over the weeks + access to courses already completed.
A preferential tariff valid until the end of July 2025
Accessible for 1 year
Essentially inspired by Uma Dinsmore Tuli's Womb Yoga and Dinah Rodrigues' Hormonal Yoga, Cycle 3 will take you on a journey where breath and movement harmonise to free the upper body and open up new spaces within you.
This Cycle is an invitation to explore fluidity through repetitive sequences, stimulating breathing, intuition and freedom of movement.
Thanks to sessions divided into 3 sessions (1. Breathing, 2. Flows, 3. Yin & Visualisation) and a tool for self-observation, channelling and visualisation, you'll let messages emerge from your body, your feelings and your visualisations to refine your intuition and deepen your inner listening.
A Cycle for regaining fluid mobility, a grounded presence, and a deep listening to oneself.
A an intuitive approach to Yoga, Movement and Dance
based on 3 main areas:
Reactivate fundamental reflexes, for a healthy, liberated body structure,
Untying the body and the knots in its history,
to better understand their needs and respect their limits, for spontaneous and authentic movement and dance,
Taste the pleasure of being a woman,
and let the dance of your truth emerge.
Your reality in motion. Your revelation, in dance.
An approach that combines Yoga and Movement adapted to women's bodies and the Rafael Baile of Movement and Biodynamic Dance.
MATRICE Yoga & Movement is for you if:
* You feel the need to fully embrace your body, to connect with it and listen to it, to cultivate a sense of well-being on a daily basis.
* You honour the wisdom of your female body and want to explore it through movement, breathing and dance.
* You sometimes feel disconnected from your deepest aspirations, your needs and your limits, and you want to find a foothold so that you can embody your place with authenticity.
* You're ready to put down the masks, to allow yourself to be fully you, to radiate with confidence and kindness, without fear of the outside world.
* You want to look after yourself with gentleness, respect and awareness, listening to what your body has to tell you.
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