Cycle 2 * Matrix Movement * Online course

CYCLE 2

sOURCE OF TRANSFORMATION
*
Stimulate letting go

Yoga & movement matrix

ON THE PROGRAM

6 hours of Yoga Transmission and Matrix Movement (pre-recorded videos)

2 hours of Bonus Biodynamic Dance (pre-recorded audios)

6 hours of live online transmission

6h de Cours en ligne, en direct

1h de RDV Individuels

Self-observation tools

Journaling

8 hours of Spotify playlists adapted to different practices

Support over the weeks + access to courses already completed.

A preferential tariff valid until the end of July 2025
Accessible for 1 year
Je veux prendre un RDV tél avec toi pour découvrir plus

Essentially inspired by Rafael Baile's Biodynamic Movement & Dance approach, Cycle 2 " will free your body of any artificial technical constraints by bringing it back to its original state. natural psychomotricity" .

This Cycle will enable you to deeply untie your bodyby integrating the fundamental laws of movement and reconnecting with your inner self. animal source.

You'll gradually discover the A free and wild woman in you, connected to its belly centre at all times, a precious guide to the path of life to follow.

A an intuitive approach to Yoga, Movement and Dance
based on 3 main areas:

Reactivate reflexes fondamentaux et originels, for a healthy, liberated body structure,


Untying the body and the knots in its history,
to better understand their needs and respect their limits, for spontaneous and authentic movement and dance,


Taste the pleasure of being a woman,
and let the dance of your truth emerge.
Your reality in motion. Your revelation, in dance.

An approach that combines Yoga and Movement adapted to women's bodies and the Rafael Baile of Movement and Biodynamic Dance.

MATRICE Yoga & Movement is for you if:

* You know that it's vital to be in touch with your body and listen to what it's telling you to feel better every day,

* You recognise the wisdom of your female body.

* You feel cut off from your deepest aspirations, your needs and your limits, and you're looking for a concrete way to take your place in an embodied, authentic reality of life,

* You see the importance of letting go of the masks, of daring and allowing yourself to shine fully, confidently and safely, without shame or judgement,

* You want to take care of your female body and look after yourself deeply.

Je veux prendre un RDV tél avec toi pour découvrir plus

The programme:

Cycle 2 - Source of Transformation - Stimulating letting go

Lessons

Primitive Male Movement Primitive Feminine Movement Undulation of the Column/Spiral of Life Evolutionary movements of species 1 Evolutionary movements of species 2 Embodying your animal BONUS 1 Biodynamic Dance BONUS 2 Biodynamic Dance