Cycle 5 * Matrix Movement * Online course
CYCLE 5
sOURCE OF EXPANSION
*
Stimulating the Life Force
Yoga & movement matrix
ON THE PROGRAM
6 hours of Yoga Transmission and Matrix Movement (pre-recorded videos)
2 hours of Bonus Biodynamic Dance (pre-recorded audios)
6 hours of live online transmission
6 hours of live online lessons
2 hours of individual meetings
Self-observation tools
Journaling
8 hours of Spotify playlists adapted to different practices
Support over the weeks + access to courses already completed.
A preferential tariff valid until the end of July 2025
Accessible for 1 year
Cycle 5 is the culmination of the Yoga & Mouvement Matrice approach!
This cycle integrate the first 4 basic cycles,
no longer as one-off stages, but as a whole. daily routine, incarnate, alive.
You will learn to recognise and use the right toolsin conjunction with : your body's needs, your female cycle, lunar cycles, the major stages in your life as a woman.
Once the body loose, anchored and vibrant from its base - the pelvis, the centre, the column -
we will allow thesymbolic expression through steps and gestures.
Movement aware, explorers and bearers of meaning,
to help you express your the reality of a free, embodied and inspiring woman.
We'll also be exploring, miming and meeting the different vegetative movementsto short-circuit the mindof stimulating body awarenessof unlock automatic control systemsof restoring movement where it has stagnated for a long time making unconscious body patterns visible.
Sometimes the body needs to exaggerate to dare to go through what it is holding back.
A new tool for unlocking the last knots in your body and mind, and daring to let your inner self emerge. free expression of your body and your truth.
The outcome of practising the 5 Cycles is to reveal ONE DANCE, your dance of Light.
The one that tells your story, honours your truth, reflects your reality.
An offering to yourself - and maybe, if you feel like it,
a sharing with the women of the Matrice Yoga & Movement Cycles.
A an intuitive approach to Yoga, Movement and Dance
based on 3 main areas:
Reactivate fundamental reflexes, for a healthy, liberated body structure,
Untying the body and the knots in its history,
to better understand their needs and respect their limits, for spontaneous and authentic movement and dance,
Taste the pleasure of being a woman,
and let the dance of your truth emerge.
Your reality in motion. Your revelation, in dance.
An approach that combines Yoga and Movement adapted to women's bodies and the Rafael Baile of Movement and Biodynamic Dance.
MATRICE Yoga & Movement is for you if:
* Do you feel the need to release tension and rediscover the fluidity of your movement?
* Do you want to develop an autonomous and conscious practice for your personal or professional life?
* Do you want to freely express your inner self through a lively, grounded dance?
* Do you want to live in harmony with your natural cycles?
* Do you want to explore a more intuitive and expressive way of moving?
* Would you like to stimulate your imagination and be more daring in your creativity?
* Do you feel that something inside you needs to be released, expressed and transformed through movement?
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