Come and nourish fluidity, anchoring and pleasure in your body, your movement and your dance...and in your Life.
1h15 video (Presentation + 1 hour of practice) For all women
An approach that combines Yoga and movement adapted to women's bodies and the Rafael Baile of Movement and Biodynamic Dance.
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The MATRIX Movement is a source of:
Reconnecting with your source of Life, Creation and Transformation: The Matrix
Re-appropriating fundamental reflexes for a healthy, liberated body structure
Regenerating the body by responding to natural and spontaneous needs
Restructuring a secure physical container for emotional and relational anchoring
Stimulation of your energy and life force, the driving force behind putting your deepest aspirations into action and shaping them.
Creativity and pleasure in your movement, your unique, free and authentic dance.
"I came away feeling more confident, with a desire to laugh and move forward... Being at one with the music, letting yourself go, knowing that someone is watching over you... it gives you real freedom!
Caroline
"Always more open, always further. The voice and the music take us away. The whole body shudders. Movement is, we are in movement. No judgement, let it go, live it, taste it, play it. Thank you Mila "
Do you like taking care of your body and playing at exploring its possibilities, but sometimes feel limited in your movement and explorations?
You recognise the body and its emotional language, but you still feel like a puppet in the emotional game?
You're aware of your passion for life, but you feel like a Lion ready to roar with pleasure?
Would you like to get rid of the body blocks that limit you in the free expression of your body in movement, with obvious repercussions in your Life and your daily life?
You often let yourself get caught up in the flow of life without knowing how to settle down, refocus or really listen to yourself?
Do you feel lost in the choices and decisions you have to make on a daily basis or in your Life?
A an intuitive approach to Yoga, Movement and Dance based on 3 main areas:
Reactivate natural reflexes and spontaneous movements for a healthy, liberated body structure, like that of a newborn baby fresh out of its mother's Matrix,
Untying the body and its historyIt's about freeing yourself from the physical and emotional blocks that restrict the body in its postures and in the expression of its authentic movement,
Make a deep connection with her Woman Matrix and associated bodiesSpaces of Life, Creation and Transformation, and nourish the pleasure and joy of being a woman with a free and liberated body.
I'm Mila Mariom, and since 2011 I've been offering yoga classes and workshops in self-expression through the body, movement and dance, so that everyone can ptaking the time to listen what is said inside, reactivate the right reflexes in your body and your movements, in order to take care of yourself and express yourself freely the Dance of its reality, while reconnecting with the pleasure and joy of being, in all authenticity.
In love with human relationshipsI started out as a group coordinator in England, France and Reunion Island, before going to live in a community in the heart of the Peruvian Jungle for over a year in 2009.
It was at this point that I offered my first body practice spaces, inspired by the yoga teachings I had received earlier, and accompanied by the initiations of the Jungle Medicine Plants.
In 2011, my curiosity about yoga led me to Vrindavan in India, to take my first yoga teacher training course and to travel for 8 months to discover this philosophy.
When I got back, I'd be as round as the moon, 6 months pregnant, and I'd move to Corsica with my partner and start offering yoga sessions.
My history as a woman and mother of 3 children will encourage me to explore the mysteries of womanhood in greater depth.
I train regularly to develop my approach, with courses in Womb Yoga, Hormones Yoga, Yin Yoga, Yoga Nidra, Perineum and Movement, Shakti Dance...
Amazed by the body and its history and to observe it unleash and emancipate itself for greater freedom of movement from the body into Life, I completed my work by training in Biodynamic Dance with Rafael Baile, "a 'natural' approach to dance, based on the 'organic' laws of movement, favouring the repair of old deficiencies in the body's structure while offering the possibility of revealing its creative potential".
Yoga & Mouvement Matrice invites women to come together around the space that is the source of Life, Creation and Transformation: their uterus.
Practice makes perfectlisten to in her depths as a woman, as a reactivating the right reflexesand untie your body and your history and then move freely, spontaneouslyand with pleasure, to open up the interior space for freely create the Dance of its reality.
Inspired by several resources such as:
* Rafael Baile's Biodynamic Dance, * the 5 Rhythms Dance by Gabrielle Roth, * Women's Yoga/WombYoga by Uma Dinsmore Tuli, * Hormonal Yoga Therapy by Dinah Rodriguez, * Angela Farmer's Sensitive Yoga, * the practice of Shakti Dance created by Sara Avtar, * the Gyn'écologie Holistique approach by Marie Pénélope Péres, * Yin Yoga & Yoga Nidra, * Psychophony by Marie-Louise Aucher...
by more than 15 years of Yoga practice and body explorations...by her research and explorations, her inspirations and creations...