What can we expect?

Spaces forpersonal exploration replacing the body, movement and dance as paths to emancipation and fulfilment.

The objective

Untie your body and your story to guide you towards free expression of your primary individualityin the joy and pleasure of truly being you.

AGENDA 2025 & Online Courses

The proposals

Le Yoga & Matrix Movementcreated by Mila, reconnects women with their bodies and the messages from deep within them. By reactivating the body in its original movement, it leaves room for greater spontaneity, authenticity and creativity, from the body to life. It opens the way to the dance of your own reality.

La Biodynamic Dancecreated by Rafael Baile, is an organic approach to movement and dance that reconnects you to your innermost integrity and essence.

La Sweat lodge purifies body and spirit, inviting you to plunge into the source of your truth, free and wild.

They talk about it...

"This experience of rebirth has rekindled an immeasurable creativity and life force. 


Thanks to this unique group force.
Thank you Mila for your generosity and your inspiring guidance, which made this day a good step in a complete process of reprogramming, reconnection...re...re...re... "
Tatiana

"I've never been the same since that incredible day. For a week I felt like I was in a state of limbo, but now I have the feeling that everything is falling into place for me.


 I've been thinking a lot about our circle of wonderful women". 
Jennifer
Anahita's boudoirs

My wish is for everyone to feel supported and confident in freely expressing their body and the voice of their depths, to the point of revealing, without limit, the full potential of their body. Dance of his Truth, from the body to Life.
So that we can never again hide, limit, diminish or divide ourselves.

My approach takes us back to the Matrix of Women, the original space that gave birth to our bodies in its most primal movement and at the origin of our individuality.

As part of a feminist approach, My intention is a tribute to respect and recognition for women's bodies and voices.

My name is Mila Mariom and since 2011 I've been running workshops in yoga and self-expression through the body, movement and dance, so that everyone can dare to present themselves authentically, without shame or judgement, thanks to the reappropriation of a body that's free, grounded and liberated.

An invitation to reawaken our own mysteries and the mysteries of other worlds, to rediscover Wisdom and weave together a World of Peace.

Related to the Goddess Anâhita, the Persian goddess of fertility and creativity, of the Waters of the Earth, of love and wisdom, and to all the associated goddesses throughout the world and throughout time, such as Isis in Egypt, Oxum in Africa and Latin America, Saraswati in India, Ixchel among the Mayas...
This Goddess who comes to bless the creative matrices and help our great power to create to grow.

agenda

Courses, Workshops & Immersions

Untie your body and its history, and your Life will change accordingly!!!

dates of the next boudoirs
yoga movement dance
Movement & Dance
Boudoirs Des Mamas
Sweat lodges
Courses

Yoga & Movement Matrix©

"The Body Voice of Women

Matrix Yoga & Movement invites women to reconnect with their Source of Life, Transformation, Creation and Expansion.

This approach is based on a conscious listening from deep within the body, enabling release tensions and blockagesand reactivate fundamental body reflexes. It opens the way to a rediscovered spontaneity, to an authentic dance that resonates with life itself.

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FREE online workshop

Yoga & Mouvement Matrice (Presentation + 1h practice)

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ONLINE COURSES

Discover Yoga Matrice© courses and cycles online

Cycle 1 & 2 online



12 hours of videos of Yoga classes & Matrix Movement ©.
+

4 hours of Biodynamic Dance
(Available for 1 year)

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Courses weekly * Matrix movement online

Weekly Yoga & Movement Matrix© classes onlinestructured over 5 Cycles (1 lesson/week, 40 hours of lessons, accessible for 1 year or unlimited)

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Testimonials
No two yoga classes are alike. She has her own style... Her yoga is original, instinctive, animal. She teaches us not to freeze in the postures but to move, to adapt our posture to our feelings, to our instinct, to rediscover freedom of movement.
Jessica
A sacred, gentle space to honour the woman we are.
Mila serves this space with a grandeur and humility that allows the heart to open up to its immensity.
An authentic encounter with the depths of our being as sacred women.
Nadège
Inviting yourself into Anahita's Boudoirs means opening your heart, freeing your body, and exploring the magic of life in the visible and invisible. Mila creates magic with us.
Marie
All I remember about my yoga classes with Mila is the sweetness of her words, her constant smile, her joie de vivre, her luminosity... Mila's smile, her sunny soul and her gentleness are in my heart and mind. All I have to do is pass her and my energy suddenly increases.
Cécile
Mila taught me and is still teaching me Yoga with a capital Y, which is more than just a discipline... it's a way of life and a connection with women, men, nature and the universe. A connection to life, to the present moment.
Amandine
During Mila's Mystery Weekend, I learnt the importance of loving ourselves, of embracing our light and shadow sides. Sometimes we have to lose ourselves completely before we can rediscover our truest nature.
Serena
Mila made me feel very strong emotions that I'd never felt before, intense moments of meditation with her singing and her willingness to share her world.
Cathy
What a sublime and profound session! So enriching, and I'm amazed every time by my reconnection to my body and the knots that are unravelling. I notice the blockages that show up in my body, and little by little, I untie a little more with each session. What freedom to be in this other practice.
Thank you so much for this magical session and for sharing with us.
Sandra
I'd like to share my story with you >
Inspiration

The Boudoirs in pictures