Cycle 1 * Matrix Movement * Online course
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CYCLE 1
Courses online
sOURCE OF LIFE
*
Stimulating the Intimate
Yoga & movement matrix
Structured lessons over 8 1-hour sessions
8 hours of videos
+
8 hours of Spotify playlists
Accessible for 1 year
Throughout the sessions, you will enter into a dialogue with the depths of your womenIt's about bringing its history and its messages to light through sincere, authentic movement and dance.
"Through dance, beauty fundamentally becomes truth.
Rafael Baile
A an intuitive approach to Yoga, Movement and Dance
based on 3 main areas:
Reactivate fundamental, archaic reflexesfor a healthy, liberated body structure,
Untying the body and the knots in its history,
to better understand their needs and respect their limits, for spontaneous and authentic movement and dance,
Revive the link to your Belly Centre right down to the depths of your Matrix,
Spaces of Life, of Creation, of Transformation and Expansion, and nourish the ardour and strength of Life, the pleasure and joy of being a woman with a liberated and free body.
An approach that combines Yoga and Movement adapted to women's bodies and the Rafael Baile of Movement and Biodynamic Dance.
MATRICE Yoga & Movement is for you if:
* You know that it's vital to be in touch with your body and listen to what it's telling you to feel better every day,
* You recognise the wisdom of your female body.
* You feel cut off from your deepest aspirations, your needs and your limits, and you're looking for a concrete way to take your place in an embodied, authentic reality of life,
* You see the importance of letting go of the masks, of daring and allowing yourself to shine fully, confidently and safely, without shame or judgement,
* You want to take care of your female body and look after yourself deeply.
French 
English